Aoife built the first routine prototypes by testing short breathing cycles with office teams in Dublin.
Founders
Learn how the project started from two different professional paths and a shared focus on practical routines.
1) Founder profile switcher
Declan turned those prototypes into clear weekly structures that work for changing hybrid schedules.
Niamh focused on communication and made the guidance simple for first-time users.
2) Founder journey year slider
2019: Initial workplace observations and first notes.
3) Random founder quote
"Small routines are easier to keep than perfect plans."
4) Shared values matcher
Select the values you associate with the founders.
Pick values to see the match result.
5) Ask about founders (accordion)
They saw teams struggle with transitions between tasks and wanted a simple daily tool.
They run short pilot cycles with small groups before publishing updates.
The core rule: routines must fit real schedules, not idealized ones.
Content scope
Founder information is provided for transparency and general wellbeing context only. It is not a medical or therapeutic service claim.